The Healing Power of Altruism

Research in the field of psychoneuroimmunology [mind/body/medicine] demonstrates the powerful health benefits, physically and mentally, of altruistic behavior. People who are altruistic enjoy better well-being, happiness, health, and longevity. Altruistic behavior is defined as the belief in or practice of disinterested and selfless concern for the well-being of others. Performing ..Continue Reading

Stress: How to Begin Engaging It to Relieve It

Stress is unavoidable in life. It is intrinsic to a human incarnation. Stress, however, it is not to be avoided “at all costs”. In some Eastern philosophies and spiritual traditions, it is believed that there is a gift inherent in the challenge [stressor] being presented. There may be something the ..Continue Reading

Franklyn Sills: Foundations in Craniosacral Biodynamics

The renowned Biodynamic Craniosacral Therapist, Franklyn Sills, speaks about The Experience of Stillness in his seminal book, Foundations in Craniosacral Biodynamics Volumes 1 and 2. In a state of stillness, dramatic changes can occur. When the client reaches a stillpoint in their session, the quality of that stillness can allow ..Continue Reading

Health Is Your Birthright

Good health is our birthright.  However, rarely does it come without effort, and a mindfulness on our part to maintain it. We each have an innate ability to heal.  If we live in a healthy environment, and hold the belief that human beings are comprised of complex, interacting systems, that ..Continue Reading