Research in the field of psychoneuroimmunology [mind/body/medicine] demonstrates the powerful health benefits, physically and mentally, of altruistic behavior. People who are altruistic enjoy better well-being, happiness, health, and longevity. Altruistic behavior is defined as the belief in or practice of disinterested and selfless concern for the well-being of others. Performing ..Continue Reading

Stress is unavoidable in life. It is intrinsic to a human incarnation. Stress, however, it is not to be avoided “at all costs”. In some Eastern philosophies and spiritual traditions, it is believed that there is a gift inherent in the challenge [stressor] being presented. There may be something the ..Continue Reading

The renowned Biodynamic Craniosacral Therapist, Franklyn Sills, speaks about The Experience of Stillness in his seminal book, Foundations in Craniosacral Biodynamics Volumes 1 and 2. In a state of stillness, dramatic changes can occur. When the client reaches a stillpoint in their session, the quality of that stillness can allow ..Continue Reading

Good health is our birthright.  However, rarely does it come without effort, and a mindfulness on our part to maintain it. We each have an innate ability to heal.  If we live in a healthy environment, and hold the belief that human beings are comprised of complex, interacting systems, that ..Continue Reading